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The current consumption and nutritional habits are based in many cases on processed and industrialized food, eaten "On the go," quickly, not always in the company of family and friends, and in many cases in front of the abundance of screens, which are filling our environment. The Mediterranean diet recommendations that have been formulated in the nutritional division of the Ministry of Health seek to contest all the aspects of this reality. For the first time, they don't only consist of lists of recommended food but they also refer to the manner in which we eat the food, its origins and even our physical activity habits.
The connection between the recommendations for healthy nutrition and the Torah values and the guidance of the Torah sages is presented through a collection of materials and an illustrated book.
For many people, Shavuot is associated with dairy foods – but is it? What are the different first fruits, and what is their connection to healthy nutrition and the Nutritional Rainbow?
Eating Efsharibari according to the Ministry of Health's national nutritional recommendations
Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health
Ways to implement the new nutritional rainbow for various target audiences and in various community settings
A healthy Hanukkah vacation in the spirit of the new nutritional rainbow
One family meal a day can reduce the risk of obesity in adolescents
Even if we are at home because of fear of coronavirus infection, it is possible to keep us well with a healthy and effective diet.
