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Pumpkin Muffins

Tasty orange cakes – a quick and fun 5-step recipe fun to make with the kids


500 grams peeled and cubed pumpkin
300 grams (=2 ½ cups) whole wheat flour
1 tsp baking powder
115 grams (=a little over ½ cup) sugar
2 medium eggs
125 ml (=half a measuring cup) canola oil
1.5% fat yogurt tub (200 ml)
1 tbsp vanilla extract


  • Steam the pumpkin until soft. Strain and mash. Leave to cool.
  • In a bowl, mix the flour, baking powder and the sugar. Mix the eggs, yogurt, oil and vanilla separately.
  • Pour the wet ingredients into the dry ingredients together with the pumpkin. Stir. Do not over stir.
  • Portion the mass into a muffin tin.
  • Bake for 20 minutes at 180°C. Take it out of the oven, chill and remove from the tin.

Bon Appétit!