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Well Being

About Children and Screens

Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.

Eat Healthy

Nutritional Security: the Significant Role of Nutrition in Combatting Corona

Not just a mask and alcogel: healthy nutrition also protects against complications of the coronavirus, and so accessibility to healthy foods for all of us is especially important now

Being Active

Stairs: One Small Step for one Big Change for Your Health

Why and how to begin: Taking the stairs as part of your everyday routine will make your daily life much more active and healthier

Fresh, Healthy and Educational: Vegetable Gardens at Preschools

From garden to plate: the initiative for making healthier nutritional habits which is part of the routine at preschools. It’s possible at your preschool too!

Eat Healthy

Efsharibari is All About Family Meals

One family meal a day can reduce the risk of obesity in adolescents

Being Active

Staying Active at Any Age: 18+

At school, at work, in family life – between all the chores and tasks in the race of life, it is worth finding time to be active. How to do it right and what are the (many) benefits?

Eat Healthy

A Study: Mediterranean Diet Health Benefits

Better health metrics were sustained even a year after Mediterranean diet and moderate exercise were discontinued

Being Active

Every Minute Counts – Exercise ‘As You Go’

Any age, any season, any time: we have gathered all the information and recommendations to allow you to be active and enjoy the many health benefits of physical activity

Efsharibari Report 2020

Summary of the activities of the national program for an active and healthy lifestyle in 2020

Eat Healthy

Healthier Hanukkah Even during the Coronavirus Outbreak: anywhere, anytime, It's Efsharibari

Healthier Hanukkah during the Coronavirus Outbreak

Being Active

World Walking Day 2022: Every Minute Counts!

On 28.10.2022 we all go for it: Initiatives and activities in local councils, in the education system, in the workplace and also – in nature. Because anywhere and anytime, it's Efsharibari!

Eat Healthy

'Efsharibari' Breastfeeding: Gaining Strength

This year, Breastfeeding Promotion Week 2020 is focused on the importance of breastfeeding to the strength and resilience of babies and mothers alike.

Being Active

To Stay Active, Even in Lockdown - #it's_EfsahriBari

Physical activity, even such that can be performed alone, without leaving home or even a room, helps with alleviating stress, preserving and strengthening of muscles and bones.

Climbing to Health: Encouraging the Use of Stairs in the Workplace

A task-specific kit that includes professional background, mapping and training tools, signposts, and contents designed for printing or distribution through social and organizational networks

Well Being

Efsharibari any Place any Time: Coping with Emergency and Pressure Situations

How do we recognize negative feelings and thoughts among children and teens on time, and how do we better cope with them?