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Eat Healthy

Switching to Consumption of Healthier Oils

What is the difference between the various types of fat in our food, why should healthier fat intake be part of a healthy diet, and which ones are indeed more beneficial?

Eat Healthy

Support in Israel for Reducing the Consumption of Sugar-Sweetened Beverages

A special survey for EfshariBari conducted by Tel Aviv University showed that Israelis supported reducing the consumption of sugar-sweetened beverages

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USA: A Tax on Sugar-sweetened Beverages Reduced Consumption

Berkeley, California became the first state to tax sugar-sweetened beverages, resulting in a 21% decrease in consumption

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Fruit and Vegetable Snacks

Cast aside the salty and sweet snacks. They contain especially high quantities of sodium (salt), fats and sugar, alongside flavor and smell enhancers, various additives to prolong their shelf life.

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Consuming Sugar-Sweetened Beverages is Associated With Cell Aging

A survey: Excessive consumption of sugar-sweetened beverages is associated with an accelerated aging process as manifested by certain chromosomal sequences

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Why Fruit and Vegetables Should Be Part of Our Daily Diet?

Why is it important and particularly beneficial to include fruit and vegetables in our daily diet and how can we persuade children to like vegetables?

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Less Sodium for Children – It’s Efsharibari

How can you reduce your children’s sodium intake and why is it important to start at a young age?

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The Green Symbol

It is green and round and here to help us all make healthier choices: What foods and products will have the green symbol and what are the criteria?

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Hanukkah in the Colors of the Rainbow

A healthy Hanukkah vacation in the spirit of the new nutritional rainbow

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Eat Healthy

Healthy nutrition is part of every moment of our daily lives every time we make a choice. Decide what food comes into the home, what goes into the sandwich, or the family's dinner table.

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New Government Dietary Guidelines

Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health

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The Red Symbols Are Coming to the Shelves

We will soon be able to tell at a glance if the food product has high amounts of sugar, fat and sodium that exceed the threshold set by the Ministry of Health.

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Even When Not Getting Out of Home - It is Possible to Eat Healthy

Even if we are at home because of fear of coronavirus infection, it is possible to keep us well with a healthy and effective diet.

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Healthier Hanukkah Even during the Coronavirus Outbreak: anywhere, anytime, It's Efsharibari

Healthier Hanukkah during the Coronavirus Outbreak

Regulations for Labeling Harmful Food Products

What are the red labels for? What food products will be required to have labels and what influence will they have on the average Israeli menu?