home icon work icon education icon city icon

Being Active

Subjects

Subjects

Type

Type

Tags

Tags

Our.Umbraco.Vorto.Models.VortoValue`1[System.String]

Any age, any season, and any time: We have compiled for you all the information and tips to keep you on the go and to enjoy the many health benefits of physical activity.

Staying Active: Children and Adolescents

Not only after school or special activities: everything that’s important to know about active lives for children and adolescents and how to turn physical activity into family quality time

Staying Active at Any Age: 18+

At school, at work, in family life – between all the chores and tasks in the race of life, it is worth finding time to be active. How to do it right and what are the (many) benefits?

Staying Active During Pregnancy Too

During pregnancy, exercise can help maintain a proper course of pregnancy as well as prepare the body for childbirth. But how should you get started? And how do you stay motivated over time?

Counting Steps for Our Health

The daily goal of 10,000 steps became popular, but is it evidence-based? How many steps a day are recommended? This article reviews a number of studies and the conclusion is surprising!

Staying Inside? Stay in Shape!

Examples for activities and exercises that you can do at home without leaving the house and without any special equipment, to improve your fitness, relax and release tension.

Exercise with Alon Hazan and His Daughter

Stay in shape always and everywhere

The Benefits of Walking

World Walking Day - every minute counts

World Walking Day 2021

Recapping the activities of World Walking Day 2021 - every minute counts

Movement for Older Adults - Wall Workout

Even when you are stuck between 4 walls, you can use them to stay active. Noga Mussman, a certified physiotherapist, has some ideas for you.

Home Exercise with Prof. Dani Nemet

Stay active at home! Prof. Dani Nemet from Meir Medical Center with 4 simple exercises - all you need is… a chair! Producer: Sharon Georgi, Kfar Sava Municipality Recording and editing: Avishay Zigman

Physical Activity for Older Adults - Seated Exercises

Physical activity that is especially suitable for older adults -seated exercises, with Noga Mussman, a certified physiotherapist.

Ideas for Physical Activity for Older Adults at Home

Noga Mussman, a certified physiotherapist, has some ideas for physical activity in motion that you can and should do at home, either alone, with family or with friends on a video call.

Body Part Familiarity and Naming (1st and 2nd Grades)

1st grade: Physical education - Body part familiarity and naming Teacher: Ruthie Ben Ezri

Activities with the Feet (1st and 2nd Grades)

1st and 2nd grades: Physical education Subject: Activities with the feet Teacher: Liraz Grozinger

Movement Games 1 (1st through 3rd Grades)

Summer school in pajamas - Moving in the living room, sports and movement 3 Teacher: Ruthie Ben Ezri

Balancing the Body on Various Bases (1st through 3rd Grades)

1st grades: Physical education - Balancing the body on various bases Teacher: Mor Levi

Improving Static and Dynamic Balance (1st through 3rd Grades)

1st grade: Physical education - Static and dynamic balance Teacher: Yael Farkash

Spatial Progession in Different Tracks (1st through 3rd Grades)

1st grade: Physical education - Forms of spatial progression in different tracks Teacher: Mor Levi

Throwing and Catching (3rd and 4th Grades)

3rd grade: Physical education - Throwing and catching Teacher: Vered Shamay

Development of Fitness Components (3rd through 6th Grades)

3rd grades: Physical education - Development of fitness components Teacher: Limor Kriegel

Muscle Strength and Endurance (3rd through 6th Grades)

Physical education - Muscle strength and endurance Teacher: Liraz Grozinger

Pectoral Girdle, Arms, Stomach, Back and Legs (3rd through 6th Grades)

3rd grade: Physical education - Exercises for strengthening the pectoral girdle, arms, stomach, back and legs Teacher: Vered Shamay

Agility, Balance and Endurance (3rd through 6th Grades)

3rd grade: Physical education - Agility, balance and endurance Teacher: Nitzan Lerman

Fitness (3rd through 6th Grades)

3rd through 6th grades: Physical education Subject name: Physical fitness Teacher: Liraz Grozinger

Fitness and Eye-Hand Coordination (4th through 6th Grades)

4th grades: Physical education - Physical fitness and eye-hand coordination exercises with a ball Teacher: Yael Farkash

Aerobic and Anaerobic Endurance with the Body Weight (5th and 6th Grades)

5th grades: Physical education - Aerobic and anaerobic endurance with the body weight Teacher: Mor Levi

Aerobic and Anaerobic Endurance (5th and 6th Grades)

5th grade: Physical education - Aerobic and anaerobic endurance Teacher: Mor Levi

Zazoom: Short Workout to Get Your Body Moving

Short, chair exercise designed to get your body moving, your blood flowing and you heart rate pumping after long hours of sitting in in-person meetings at the office or attending video calls.

Zazoom: Chair Intervals Workout

Short, high intensity, Tabata-style workout designed to raise your energy level by short, high intensity exercises that will raise your heart rate.

Zazoom: Joint Warmup and Spine Mobility

The goal of this workout is to move the spinal vertebrae and the shoulder joints.

Movement Games 2 (1st through 3rd Grades)

Summer school in pajamas - Movement games Teacher: Ruthie Ben Ezri

1st Grade: Physical Education - Movement Skills and Fitness

Teacher: Yoram Accri

The Haifa Health-Promoting Workplaces Club

"Efsharibari on the Scene" the Haifa Health-Promoting Workplaces Club convened at the Egged Administration Offices in Haifa.

Efsharibari on the Scene, Sarah Holtzman, Haifa

"Efsharibari on the Scene" with Sara Holtzman, Haifa City Hall administration, a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari on the Scene, Bracha Sela, Haifa

"Efsharibari on the Scene" with Bracha Sela, Haifa City Hall Secretary, a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari on the Scene, Galit Rand, Haifa City Hall

"Efsharibari on the Scene" with Galit Rand from Haifa City Hall, and a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari on the Scene, Hava Goldenberg, Carmel Medical Center

"Efsharibari on the Scene" with Hava Goldenberg from the Carmel Medical Center, a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari on the Scene, Roni Perry Nadav, "Freedom of Movement" Studio Owner

"Efsharibari on the Scene" with Roni Perry Nadav, "Freedom of Movement" Studio Owner, and a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari on the Scene, Kobi Manor, Discount

"Efsharibari on the Scene" with Kobi Manor who is a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari is health-promoting schools

Program's goal: Promoting healthy behaviors and habits at schools.

Efsharibari is health-promoting pre-schools

Program includes: cleaning habits, active daily routine, and healthy and varied nutrition.

World Walking Day: We All Go For It, in School and in Preschool

A video presentation by Efsharibari and the Ministry of Culture and Sports for World Walking Day.

World Walking Day: We all Go For It, in the Workplace too

A video presentation by Efsharibari and the Ministry of Culture and Sports for World Walking Day.

Efsharibari Around the World: Orna Baron- Epel

Efsharibari around the World: CycloVia, Dr. Orna Baron-Epel.

Efsharibari around the World: Karen Bruner

Efsharibari Around the World: Back on My Feet, Karen Bruner.

Efsharibari around the World: Gina Leib

Efsharibari Around the World: Copenhagen the Bicycle City, Gina Leib.

19th National Education and Health Promotion: Efsharibari Conference, 2017

Conference proceedings, lectures and inspirational contents from Israel and abroad.

Efsharibari 2017: The National Facilities Program, Ofer Bustan

Ofer Bustan, Director of Sports Administration, Ministry of Culture and Sports.

Douze Point: Efsharibari

Just before the Eurovision Song Contest grand finale, a spectactular re-mix with members of Holon senior citizens recreation center, proving you're never too old to exercise.

Efsharibari in Hura

The women of Hura take matters into their own hands and promote healthy nutrition and physical activity for the future of their children

Efsharibari in Umm al-Fahm

The women of Umm al-Fahm make a difference: meet Umm al-Fahm in the Eyes of Its Women. Volunteers learn about healthy nutrition and an active lifestyle.

Efsharibari From Sunrise to Sunset

Active and healthy life, around the clock

Efsharibari in Petel Kindergarten

Less processed food, more fruit and vegetables. Kindergarten teachers are a part of a process that will make healthier choices more attractive for children.

Efsharibari in Almog Kindergarten

Efsharibari kindergarten: without sugar-sweetened beverages and snacks, with many fresh fruit and vegetables, a balanced menu and games that include physical activity