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Sugar-Sweetened Beverages - Chazak

Avoiding sugar-sweetened beverages - video for the Haredi sector

Tooth Brushing - Chazak

Encourage tooth brushing - video for the Haredi sector

Healthy Sandwiches - Chazak

Eating healthier sandwiches - video for the Haredi sector

Candy - Chazak

Eating less candy - video for the Haredi sector

Snacks - Chazak

Eating less snacks - video for the Haredi sector

The Benefits of Walking

World Walking Day - every minute counts

World Walking Day 2021

Recapping the activities of World Walking Day 2021 - every minute counts

Don't Feel Uncomfortable

Sweetened beverages? Water only!

Don't Feel Uncomfortable

Sweetened beverages? Water only!

Don't Feel Uncomfortable

Diet drinks? Water only!

ደሥ አይልም የሚለውን ወደ ጎን በመተው

ጣፋጪ መጠጦችን ይተው; ውሀ ብቻ ያቅርቡ

نترك زمن "عيب وغير مقبول"

في الماضي ونقدم لضيوفنا الماء!

نترك زمن "عيب وغير مقبول"

نتوقف عنالمشروبات المحلّاة وننتقل لشرب الماء!

Конец «неприятной» эпохи: сладкие напитки

Нет, только вода

القوس العذائي لتغذية سليمة

الى اللقاء وشكرًا للهرم الغذائي. بعد إجراءات تطوير شاملة، يعرض قسم التغذية في وزارة الصحة في إطار برنامج الصحي صح التوصيات الغذائية الوطنية الجديدة لإسرائيل من خلال ترتيبها في رسمة.

Nutritional Rainbow Diet

Goodbye and thank you, food pyramid, Israel is moving forward. After extensive development efforts, the Nutrition Department in the Ministry of Health presents Israel's new nutritional guidelines.

Movement for Older Adults - Wall Workout

Even when you are stuck between 4 walls, you can use them to stay active. Noga Mussman, a certified physiotherapist, has some ideas for you.

Home Exercise with Prof. Dani Nemet

Stay active at home! Prof. Dani Nemet from Meir Medical Center with 4 simple exercises - all you need is… a chair! Producer: Sharon Georgi, Kfar Sava Municipality Recording and editing: Avishay Zigman

Physical Activity for Older Adults - Seated Exercises

Physical activity that is especially suitable for older adults -seated exercises, with Noga Mussman, a certified physiotherapist.

Ideas for Physical Activity for Older Adults at Home

Noga Mussman, a certified physiotherapist, has some ideas for physical activity in motion that you can and should do at home, either alone, with family or with friends on a video call.

Efsharibari at Home: Healthy Nutrition for Older Adults

Tal Frieling, a nutritionist from the Ministry of Health, explains what you should pay attention to when ordering groceries and how you can eat with friends and family - even from a distance.

Efsharibari at Home: Eating Healthy with the Whole Family

Even when in isolation or during lockdown: Nutritionist Michal Segal with suggestions for a family meal that you can make with all members of the family.

Efsharibari at Home: Parent-Child Communication during Crisis

Educational psychologist Liat Dotan from Kfar Sava Psychological-Educational Service, suggets solutions for open and enabling dialogue between parents and children in times of crisis and uncertainty.

Efsharibari at Home: Wholesome Communication in the Family

Wholesome communication at home: Dana Bar Shor, a psychotherapist and art therapist, explains how to generate communication that brings the family together, especially between parents and children.

This Passover, We Eat Healthier (1st and 2nd grades)

1st grade: Enrichment - Health - Why is this Passover different from all others? We eat healthier Teacher: Shiri Dotan Shmulevich

Nutrition and Nutritional Labelling (1st and 2nd Grades)

1st grade: Science - Nutrition and nutritional labelling Teacher: Hadas Sharir

Allergies in Children Awareness

1st grade: Health - Allergy awareness in children Teacher: Efrat Stern

This Passover, We Eat Healthier (3rd through 6th grades)

3rd grade: Enrichment - Health - Why is this Passover different from all others? We eat healthier (3rd through 6th grades) Teacher: Shiri Dotan Shmulevich

Healthy and Informed Nutrition (3rd to 6th Grades)

3rd grade: Health - Healthy and informed nutrition Teacher: Hadas Sharir

Language - Informed Nutrition

6th grade: Language - Informed nutrition Teacher: Limor Asis

Hygiene and Cleanliness (1st and 2nd Grades)

1st grade: Nutrition and health - Hygiene and cleanliness Teacher: Yael Noah

Language - Hygiene

5th grade: Language - Hygiene Teacher: Limor Asis

Body Part Familiarity and Naming (1st and 2nd Grades)

1st grade: Physical education - Body part familiarity and naming Teacher: Ruthie Ben Ezri

Activities with the Feet (1st and 2nd Grades)

1st and 2nd grades: Physical education Subject: Activities with the feet Teacher: Liraz Grozinger

Movement Games 1 (1st through 3rd Grades)

Summer school in pajamas - Moving in the living room, sports and movement 3 Teacher: Ruthie Ben Ezri

Balancing the Body on Various Bases (1st through 3rd Grades)

1st grades: Physical education - Balancing the body on various bases Teacher: Mor Levi

Improving Static and Dynamic Balance (1st through 3rd Grades)

1st grade: Physical education - Static and dynamic balance Teacher: Yael Farkash

Spatial Progession in Different Tracks (1st through 3rd Grades)

1st grade: Physical education - Forms of spatial progression in different tracks Teacher: Mor Levi

Throwing and Catching (3rd and 4th Grades)

3rd grade: Physical education - Throwing and catching Teacher: Vered Shamay

Development of Fitness Components (3rd through 6th Grades)

3rd grades: Physical education - Development of fitness components Teacher: Limor Kriegel

Muscle Strength and Endurance (3rd through 6th Grades)

Physical education - Muscle strength and endurance Teacher: Liraz Grozinger

Pectoral Girdle, Arms, Stomach, Back and Legs (3rd through 6th Grades)

3rd grade: Physical education - Exercises for strengthening the pectoral girdle, arms, stomach, back and legs Teacher: Vered Shamay

Agility, Balance and Endurance (3rd through 6th Grades)

3rd grade: Physical education - Agility, balance and endurance Teacher: Nitzan Lerman

Fitness (3rd through 6th Grades)

3rd through 6th grades: Physical education Subject name: Physical fitness Teacher: Liraz Grozinger

Fitness and Eye-Hand Coordination (4th through 6th Grades)

4th grades: Physical education - Physical fitness and eye-hand coordination exercises with a ball Teacher: Yael Farkash

Aerobic and Anaerobic Endurance with the Body Weight (5th and 6th Grades)

5th grades: Physical education - Aerobic and anaerobic endurance with the body weight Teacher: Mor Levi

Aerobic and Anaerobic Endurance (5th and 6th Grades)

5th grade: Physical education - Aerobic and anaerobic endurance Teacher: Mor Levi

Efsharibari at Home: Eating Healthy in Old Age

What nutritional priniciples are especially important in old age? What nutrients should you include in a balanced diet? Tal Frieling, a nutritionist in the Minisitry of Health, explains it all.

Zazoom: Short Workout to Get Your Body Moving

Short, chair exercise designed to get your body moving, your blood flowing and you heart rate pumping after long hours of sitting in in-person meetings at the office or attending video calls.

Zazoom: Chair Intervals Workout

Short, high intensity, Tabata-style workout designed to raise your energy level by short, high intensity exercises that will raise your heart rate.

Zazoom: Joint Warmup and Spine Mobility

The goal of this workout is to move the spinal vertebrae and the shoulder joints.

1st Grade: Health - The Power of Color in Fruit and Vegetables

Teacher: Iris Ventura

Movement Games 2 (1st through 3rd Grades)

Summer school in pajamas - Movement games Teacher: Ruthie Ben Ezri

1st Grade: Physical Education - Movement Skills and Fitness

Teacher: Yoram Accri

Coping with Negative Thoughts in Stressful Situations

During stressful situations, our thoughts may be a little blurry and not quite clear. However, with a little help, our thoughts can also generate much more positive relaxing feelings.

How to Inhale (and Exhale) to Calm Ourselves in Stressful Situations?

The relaxing bubbles: A short video that will give you some breathing air. Liat Dotan, an educational psychologist, demonstrates a simple and effective way to calm down using respiratory relaxation.

Efsharibari Challenge: The Keys for Change with Professor Sigal Sadetzky, Director of Public Health Services

New strategy for the program: Alongside promoting healthier nutrition and physical activity - also informed use of screens, strengthening mental resilience, coping with stress and preventing smoking.

Efsharibari Birthday

Change is already here: More and more parents and preschool staff have switched to healthier birthday parties. Efsharibari study by Tel Aviv University shows 74% of parents want healthier birthdays.

The Haifa Health-Promoting Workplaces Club

"Efsharibari on the Scene" the Haifa Health-Promoting Workplaces Club convened at the Egged Administration Offices in Haifa.

Efsharibari on the Scene, Sarah Holtzman, Haifa

"Efsharibari on the Scene" with Sara Holtzman, Haifa City Hall administration, a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari on the Scene, Bracha Sela, Haifa

"Efsharibari on the Scene" with Bracha Sela, Haifa City Hall Secretary, a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari on the Scene, Galit Rand, Haifa City Hall

"Efsharibari on the Scene" with Galit Rand from Haifa City Hall, and a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari on the Scene, Hava Goldenberg, Carmel Medical Center

"Efsharibari on the Scene" with Hava Goldenberg from the Carmel Medical Center, a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari on the Scene, Roni Perry Nadav, "Freedom of Movement" Studio Owner

"Efsharibari on the Scene" with Roni Perry Nadav, "Freedom of Movement" Studio Owner, and a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari on the Scene, Kobi Manor, Discount

"Efsharibari on the Scene" with Kobi Manor who is a member of the Haifa Health-Promoting Workplaces Club.

"Efsharibari on the Scene", Ariel Azogi, Discount

"Efsharibari on the Scene" with Ariel Azogi who is a member of the Haifa Health-Promoting Workplaces Club.

Efsharibari Birthday: The Study Behind the Idea

Social marketing study by the Communications Department at Tel Aviv University. Study's goal: Bring about a healthy change in preschools.

Efsharibari is health-promoting schools

Program's goal: Promoting healthy behaviors and habits at schools.

Efsharibari is health-promoting pre-schools

Program includes: cleaning habits, active daily routine, and healthy and varied nutrition.

Efsharibari Bday Party - the Research Behind the Idea

The Department of Communication, Tel Aviv University

We Do Not Take Home Sugar-Sweetened Drinks

74% of Israelis already agree: we can do without sugar-sweetened drinks at home.

World Walking Day: We All Go For It, in School and in Preschool

A video presentation by Efsharibari and the Ministry of Culture and Sports for World Walking Day.

World Walking Day: We all Go For It, in the Workplace too

A video presentation by Efsharibari and the Ministry of Culture and Sports for World Walking Day.

Health-Promoting Schools 2017

Health-Promoting Schools 2017.

Efsharibari Around the World: Orna Baron- Epel

Efsharibari around the World: CycloVia, Dr. Orna Baron-Epel.

Efsharibari Around the World: Muhammad Khatib

Efsharibari around the World: Change4life, Muhammad Khatib.

Efsharibari around the World: Milka Dunahin

Efsharibari around the World: Dr. Milka Dunahin

Efsharibari around the World: Karen Bruner

Efsharibari Around the World: Back on My Feet, Karen Bruner.

Efsharibari around the World: Gina Leib

Efsharibari Around the World: Copenhagen the Bicycle City, Gina Leib.

Efsharibari around the World: Diane Levin

Efsharibari Around the World: Youth Speaks, Diane Levin.

19th National Education and Health Promotion: Efsharibari Conference, 2017

Conference proceedings, lectures and inspirational contents from Israel and abroad.

Efsharibari 2017: What's Going On and Where Are We Headed, Liri Findling Andy

Liri Findling Andy, Director of the National Program for Active and Healthy Lifestyle, Efsharibari, with everything that's going on right now, followup plans and the Efsharibari vision for the future.

EfshariBari 2017: Challenge and Global Vision, Professor Grotto

Prof. Grotto, Ministry of Health Deputy Director General, with new data from the 19th Education and Health Promotion Conference (Efsharibari), Israel 2017.

Efsharibari 2017: The National Facilities Program, Ofer Bustan

Ofer Bustan, Director of Sports Administration, Ministry of Culture and Sports.

Efsharibari 2017: The Challenge of the Spokesperson's Office and Advertisement, Einav Shomron

The spokesperson's challenges and conveying nutritional messages to the media: successes, risks, future challenges.

Efsharibari 2017: Challenges in Changing Food Environment, Professor Endevelt

Prof. Ronit Endevelt, Director of the Nutrition Division, Ministry of Health.

Efsharibari Conference: How to Facilitate Healthy Choices in Amsterdam

19th Education and Health Promotion Conference (Efsharibari), 2017 - From Inspiration to Implementation.

Efsharibari Conference: Healthy Weight Program Amsterdam

19th Education and Health Promotion Conference (Efsharibari), 2017 - From Inspiration to Implementation.

Nicotine harm reduction

From Inspiration to Implementation: Mitch Zeller, Director of the Center for Tobacco Products, FDA

Douze Point: Efsharibari

Just before the Eurovision Song Contest grand finale, a spectactular re-mix with members of Holon senior citizens recreation center, proving you're never too old to exercise.

"Efsharibari Cooking" Kit: You Can Do It Too!

Chef Itai Farkas explains the concept of "Efsharibari Cooking".

Efsharibari Cooking - Tasty, Colorful and Mediterranean

"Efsharibari Cooking"'- a recreational Mediterranean cooking activity for all ages you could do together with anybody: family members, classmates, colleagues at an organization, even the whole school.

Cooking Efsharibari with Irit Livne from the Ministry of Education

Irit Livne, supervisor of the "Efsharibari Cooking" initative in the Ministry of Education, in association with the Ministry of Health and the National Program for Active and Healthy Lifestyle.

Food Label - Efsharibari

Efsharibari harmful food label: Now it's easier to choose healthier